About Abby

Through years of professional experience and personal growth, I have learned just how much our behavior and thinking shape our experiences. My goal is to work with you to create meaningful experiences that increase optimism, hope, and motivation along with a sense of control, worth, empowerment, purpose, connectedness, and well-being. I am committed to staying up-to-date on the latest research and techniques in the field of mental health so that I can provide you with the best possible care. I firmly believe that the way we get better is by making small changes in our behavior and thinking every day.

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